Randy Sikk v5:00/2:00r...5 row
4,185m
Meters
21:00.0
Time
2:30.5
Pace
227
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,432m |
| Overall Time | 31:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 40 |
| Stroke Count | 851 |
| Drag Factor | 198 |
July 03, 2024 17:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,185m | 2:30.5 | 103 | 653 | 40 | |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 46 | |
| r: 2:00 | 270m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 35 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 40 | |
| r: 2:00 | 233m | |||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 47 | |
| r: 2:00 | 226m | |||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 35 | |
| r: 2:00 | 275m | |||||
| r1,247m |
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Workout Graph
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