Randy Sikk v2000m/3:00r...4 row
5,000m
Meters
24:49.0
Time
2:28.9
Pace
274
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 36:49.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 40 |
| Stroke Count | 985 |
| Drag Factor | 199 |
July 05, 2024 17:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.0 | 5,000m | 2:28.9 | 106 | 664 | 40 | |
| 10:18.2 | 2,000m | 2:34.5 | 95 | 626 | 42 | |
| r: 3:00 | 404m | |||||
| 7:13.4 | 1,500m | 2:24.4 | 116 | 699 | 35 | |
| r: 3:00 | 390m | |||||
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 38 | |
| r: 3:00 | 376m | |||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 48 | |
| r: 3:00 | 378m | |||||
| r1,548m |
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Workout Graph
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