Randy Sikk v500m/2:00r...5 row
3,500m
Meters
18:19.2
Time
2:37.0
Pace
185
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 28:19.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 47 |
| Stroke Count | 872 |
| Drag Factor | 195 |
July 08, 2024 17:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.2 | 3,500m | 2:37.0 | 90 | 611 | 47 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 45 | |
| r: 2:00 | 254m | |||||
| 5:37.9 | 1,000m | 2:48.9 | 73 | 549 | 51 | |
| r: 2:00 | 234m | |||||
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 56 | |
| r: 2:00 | 254m | |||||
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 45 | |
| r: 2:00 | 233m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 38 | |
| r: 2:00 | 283m | |||||
| r1,258m |
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Workout Graph
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