Randy Sikk v1500m/2:00r...4 row
6,000m
Meters
31:31.2
Time
2:37.6
Pace
319
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,950m |
| Overall Time | 39:31.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 48 |
| Stroke Count | 1534 |
| Drag Factor | 196 |
July 09, 2024 18:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.2 | 6,000m | 2:37.6 | 89 | 607 | 48 | |
| 8:27.6 | 1,500m | 2:49.2 | 72 | 548 | 54 | |
| r: 2:00 | 246m | |||||
| 7:28.3 | 1,500m | 2:29.4 | 105 | 660 | 39 | |
| r: 2:00 | 246m | |||||
| 8:01.1 | 1,500m | 2:40.3 | 85 | 592 | 51 | |
| r: 2:00 | 223m | |||||
| 7:34.3 | 1,500m | 2:31.4 | 101 | 646 | 50 | |
| r: 2:00 | 235m | |||||
| r950m |
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Workout Graph
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