Randy Sikk v25c/1:00r...12 row
5,317m
Meters
26:03.2
Time
2:27.0
Pace
300
Calories
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,780m |
| Overall Time | 38:03.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 40 |
| Stroke Count | 1077 |
| Drag Factor | 198 |
July 11, 2024 18:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.2 | 5,317m | 2:27.0 | 110 | 679 | 40 | |
| 2:41.4 | 481m | 2:47.7 | 74 | 555 | 52 | |
| r: 1:00 | 117m | |||||
| 2:10.7 | 445m | 2:26.8 | 111 | 680 | 34 | |
| r: 1:00 | 122m | |||||
| 1:52.7 | 418m | 2:14.8 | 143 | 791 | 34 | |
| r: 1:00 | 136m | |||||
| 1:45.4 | 404m | 2:10.4 | 158 | 842 | 34 | |
| r: 1:00 | 119m | |||||
| 2:21.3 | 462m | 2:32.9 | 98 | 636 | 45 | |
| r: 1:00 | 123m | |||||
| 2:06.8 | 439m | 2:24.4 | 116 | 699 | 38 | |
| r: 1:00 | 122m | |||||
| 2:32.7 | 474m | 2:41.0 | 84 | 588 | 46 | |
| r: 1:00 | 129m | |||||
| 2:23.5 | 464m | 2:34.6 | 95 | 625 | 46 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 38 | |
| r: 1:00 | 110m | |||||
| 2:02.0 | 433m | 2:20.8 | 125 | 730 | 35 | |
| r: 1:00 | 115m | |||||
| 2:09.1 | 444m | 2:25.3 | 114 | 692 | 43 | |
| r: 1:00 | 119m | |||||
| 1:57.6 | 423m | 2:19.0 | 130 | 748 | 44 | |
| r: 1:00 | 130m | |||||
| r1,463m |
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Workout Graph
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