Randy Sikk v2:00/1:00r...6 row
2,504m
Meters
12:00.0
Time
2:23.7
Pace
139
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,243m |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 45 |
| Stroke Count | 546 |
| Drag Factor | 200 |
July 12, 2024 17:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,504m | 2:23.7 | 118 | 705 | 45 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 61 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 32 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 43 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 49 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 52 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 37 | |
| r: 1:00 | 119m | |||||
| r739m |
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Workout Graph
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