Randy Sikk v1:00/1:00r...10 row
2,199m
Meters
10:00.0
Time
2:16.4
Pace
126
Calories
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,465m |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 39 |
| Stroke Count | 391 |
| Drag Factor | 199 |
July 15, 2024 17:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 39 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 41 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 38 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 37 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 39 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 45 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 48 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 37 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 36 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 35 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 35 | |
| r: 1:00 | 147m | |||||
| r1,266m |
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Workout Graph
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