Randy Sikk v1:00/1:00r...10 row
2,199
Meters
10:00.0
Time
2:16.4
Pace
126
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 39 |
| Stroke Count | 391 |
| Drag Factor | 199 |
July 15, 2024 17:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 39 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 41 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 38 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 37 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 39 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 45 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 48 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 37 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 36 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 35 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | |
| r: 1:00 | 147 | |||||
| r1,266 |
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Workout Graph
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