Randy Sikk v500m/2:00r...5 row
2,500m
Meters
11:35.2
Time
2:19.0
Pace
142
Calories
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,730m |
| Overall Time | 21:35.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 39 |
| Stroke Count | 459 |
| Drag Factor | 198 |
July 16, 2024 16:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.2 | 2,500m | 2:19.0 | 130 | 748 | 39 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 55 | |
| r: 2:00 | 244m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 34 | |
| r: 2:00 | 244m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 35 | |
| r: 2:00 | 252m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 39 | |
| r: 2:00 | 248m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 33 | |
| r: 2:00 | 242m | |||||
| r1,230m |
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Workout Graph
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