Randy Sikk v8:00/3:00r...4 row
3,957m
Meters
20:00.0
Time
2:31.6
Pace
214
Calories
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 35 |
| Stroke Count | 714 |
| Drag Factor | 202 |
July 17, 2024 17:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,957m | 2:31.6 | 100 | 645 | 35 | |
| 8:00.0 | 1,501m | 2:39.8 | 86 | 594 | 39 | |
| r: 3:00 | 421m | |||||
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 34 | |
| r: 3:00 | 384m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 33 | |
| r: 3:00 | 404m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 35 | |
| r: 3:00 | 385m | |||||
| r1,594m |
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Workout Graph
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