Randy Sikk v1:00/1:00r...6 row
4,263m
Meters
21:00.0
Time
2:27.7
Pace
231
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,978m |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 38 |
| Stroke Count | 818 |
| Drag Factor | 200 |
July 18, 2024 17:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,263m | 2:27.7 | 108 | 673 | 38 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 37 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 39 | |
| r: 1:00 | 122m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 35 | |
| r: 1:00 | 124m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 38 | |
| r: 1:00 | 121m | |||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 38 | |
| r: 1:00 | 115m | |||||
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 43 | |
| r: 1:00 | 106m | |||||
| r715m |
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Workout Graph
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