Randy Sikk v10c/1:00r...6 row
3,777m
Meters
18:43.7
Time
2:28.7
Pace
210
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 24:43.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 40 |
| Stroke Count | 795 |
| Drag Factor | 201 |
July 19, 2024 17:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 3,777m | 2:28.7 | 106 | 665 | 40 | |
| 0:46.7 | 169m | 2:18.1 | 133 | 756 | 37 | |
| r: 1:00 | 132m | |||||
| 1:43.6 | 355m | 2:25.9 | 113 | 687 | 34 | |
| r: 1:00 | 127m | |||||
| 2:25.0 | 519m | 2:19.6 | 128 | 741 | 34 | |
| r: 1:00 | 120m | |||||
| 3:48.5 | 740m | 2:34.3 | 95 | 627 | 47 | |
| r: 1:00 | 112m | |||||
| 4:39.3 | 913m | 2:32.9 | 98 | 636 | 48 | |
| r: 1:00 | 112m | |||||
| 5:20.6 | 1,081m | 2:28.2 | 107 | 669 | 41 | |
| r: 1:00 | 111m | |||||
| r714m |
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Workout Graph
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