Randy Sikk v250m/0:45r...12 row
3,000
Meters
14:27.7
Time
2:24.6
Pace
165
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 23:27.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 45 |
| Stroke Count | 665 |
| Drag Factor | 195 |
July 22, 2024 17:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.7 | 3,000 | 2:24.6 | 116 | 698 | 45 | |
| 1:25.9 | 250 | 2:51.8 | 69 | 537 | 53 | |
| r: 0:45 | 82 | |||||
| 1:22.1 | 250 | 2:44.2 | 79 | 572 | 54 | |
| r: 0:45 | 93 | |||||
| 1:20.4 | 250 | 2:40.8 | 84 | 589 | 57 | |
| r: 0:45 | 89 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 37 | |
| r: 0:45 | 79 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 31 | |
| r: 0:45 | 92 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 49 | |
| r: 0:45 | 94 | |||||
| 1:18.1 | 250 | 2:36.2 | 92 | 616 | 57 | |
| r: 0:45 | 95 | |||||
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 59 | |
| r: 0:45 | 89 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 31 | |
| r: 0:45 | 90 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 35 | |
| r: 0:45 | 87 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 46 | |
| r: 0:45 | 91 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 32 | |
| r: 0:45 | 96 | |||||
| r1,077 |
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Workout Graph
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