Randy Sikk v500m/2:00r...8 row
4,000
Meters
19:30.9
Time
2:26.3
Pace
219
Calories
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 35:30.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 37 |
| Stroke Count | 727 |
| Drag Factor | 201 |
July 23, 2024 17:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.9 | 4,000 | 2:26.3 | 112 | 684 | 37 | |
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 46 | |
| r: 2:00 | 219 | |||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 35 | |
| r: 2:00 | 253 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 36 | |
| r: 2:00 | 274 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 33 | |
| r: 2:00 | 239 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 34 | |
| r: 2:00 | 256 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 36 | |
| r: 2:00 | 245 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 37 | |
| r: 2:00 | 229 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 39 | |
| r: 2:00 | 232 | |||||
| r1,947 |
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Workout Graph
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