Randy Sikk v6:00/2:00r...6 row
3,260
Meters
15:00.0
Time
2:18.0
Pace
187
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 36 |
| Stroke Count | 553 |
| Drag Factor | 203 |
July 24, 2024 17:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,260 | 2:18.0 | 133 | 757 | 36 | |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 40 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 34 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 34 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 35 | |
| r: 2:00 | 239 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 36 | |
| r: 2:00 | 233 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 38 | |
| r: 2:00 | 264 | |||||
| r1,438 |
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Workout Graph
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