Randy Sikk v3:00/2:00r...5 row
3,952
Meters
19:00.0
Time
2:24.2
Pace
221
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 29:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 36 |
| Stroke Count | 693 |
| Drag Factor | 202 |
July 25, 2024 14:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,952 | 2:24.2 | 117 | 701 | 36 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 37 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 34 | |
| r: 2:00 | 227 | |||||
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 40 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 38 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 31 | |
| r: 2:00 | 215 | |||||
| r1,129 |
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Workout Graph
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