Randy Sikk v2:30/0:30r...10 row
5,039
Meters
25:00.0
Time
2:28.8
Pace
270
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 37 |
| Stroke Count | 935 |
| Drag Factor | 202 |
July 26, 2024 16:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,039 | 2:28.8 | 106 | 648 | 37 | |
| 2:30.0 | 482 | 2:35.6 | 93 | 600 | 43 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 672 | 34 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 38 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 482 | 2:35.6 | 93 | 600 | 44 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 648 | 36 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 696 | 38 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 648 | 40 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 493 | 2:32.1 | 99 | 624 | 38 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 34 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 672 | 31 | |
| r: 0:30 | 52 | |||||
| r572 |
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