Randy Sikk v1000m/2:00r...6 row
6,000
Meters
29:44.4
Time
2:28.7
Pace
328
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,392 |
| Overall Time | 41:44.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 40 |
| Stroke Count | 1213 |
| Drag Factor | 199 |
July 29, 2024 17:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.4 | 6,000 | 2:28.7 | 106 | 666 | 40 | |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 37 | |
| r: 2:00 | 260 | |||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 38 | |
| r: 2:00 | 234 | |||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 40 | |
| r: 2:00 | 252 | |||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 42 | |
| r: 2:00 | 226 | |||||
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 46 | |
| r: 2:00 | 210 | |||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 42 | |
| r: 2:00 | 210 | |||||
| r1,392 |
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Workout Graph
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