Randy Sikk v50c/2:00r...5 row
2,681
Meters
13:07.0
Time
2:26.7
Pace
150
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 23:07.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 40 |
| Stroke Count | 549 |
| Drag Factor | 201 |
July 30, 2024 17:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 2,681 | 2:26.7 | 111 | 680 | 40 | |
| 4:27.6 | 902 | 2:28.3 | 107 | 669 | 44 | |
| r: 2:00 | 256 | |||||
| 3:20.3 | 702 | 2:22.6 | 121 | 714 | 37 | |
| r: 2:00 | 240 | |||||
| 2:50.2 | 554 | 2:33.6 | 97 | 632 | 49 | |
| r: 2:00 | 220 | |||||
| 1:38.1 | 347 | 2:21.3 | 124 | 726 | 32 | |
| r: 2:00 | 223 | |||||
| 0:50.9 | 176 | 2:24.6 | 116 | 698 | 41 | |
| r: 2:00 | 257 | |||||
| r1,196 |
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Workout Graph
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