Randy Sikk v2000m/3:00r...3 row
3,500
Meters
17:52.6
Time
2:33.2
Pace
189
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 23:52.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 41 |
| Stroke Count | 795 |
| Drag Factor | 200 |
August 02, 2024 16:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.6 | 3,500 | 2:33.2 | 97 | 634 | 41 | |
| 10:32.7 | 2,000 | 2:38.1 | 88 | 604 | 51 | |
| r: 3:00 | 317 | |||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 34 | |
| r: 2:00 | 235 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 38 | |
| r: 1:00 | 208 | |||||
| r760 |
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Workout Graph
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