Randy Sikk v6:00/1:00r...6 row
4,071
Meters
21:00.0
Time
2:34.7
Pace
219
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,744 |
| Overall Time | 27:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 40 |
| Stroke Count | 906 |
| Drag Factor | 200 |
August 05, 2024 16:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,071 | 2:34.7 | 94 | 625 | 40 | |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 533 | 50 | |
| r: 1:00 | 110 | |||||
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 50 | |
| r: 1:00 | 112 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 36 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 36 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 34 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 37 | |
| r: 1:00 | 121 | |||||
| r673 |
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Workout Graph
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