Randy Sikk v4:00/2:00r...6 row
4,851
Meters
24:00.0
Time
2:28.4
Pace
265
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 42 |
| Stroke Count | 1003 |
| Drag Factor | 200 |
August 06, 2024 17:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,851 | 2:28.4 | 107 | 668 | 42 | |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 51 | |
| r: 2:00 | 209 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 36 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 40 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 39 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 50 | |
| r: 2:00 | 190 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 36 | |
| r: 2:00 | 218 | |||||
| r1,339 |
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Workout Graph
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