Randy Sikk v1:00/1:00r...7 row
3,624
Meters
17:30.0
Time
2:24.8
Pace
200
Calories
| Rest Distance | 2,127 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,751 |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 38 |
| Stroke Count | 673 |
| Drag Factor | 199 |
August 07, 2024 17:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,624 | 2:24.8 | 115 | 696 | 38 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 40 | |
| r: 1:00 | 135 | |||||
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 34 | |
| r: 1:30 | 188 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 35 | |
| r: 2:00 | 240 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 38 | |
| r: 2:30 | 328 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 40 | |
| r: 3:00 | 366 | |||||
| 3:30.0 | 719 | 2:26.0 | 112 | 686 | 40 | |
| r: 3:30 | 391 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 39 | |
| r: 4:00 | 479 | |||||
| r2,127 |
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Workout Graph
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