Randy Sikk v2000m/3:00r...4 row
5,000
Meters
25:51.1
Time
2:35.1
Pace
266
Calories
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 37:51.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 40 |
| Stroke Count | 1085 |
| Drag Factor | 200 |
August 08, 2024 17:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.1 | 5,000 | 2:35.1 | 94 | 622 | 40 | |
| 10:24.9 | 2,000 | 2:36.2 | 92 | 615 | 43 | |
| r: 3:00 | 327 | |||||
| 7:53.8 | 1,500 | 2:37.9 | 89 | 605 | 43 | |
| r: 3:00 | 301 | |||||
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 41 | |
| r: 3:00 | 287 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 35 | |
| r: 3:00 | 322 | |||||
| r1,237 |
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Workout Graph
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