Randy Sikk v1:00/2:00r...9 row
5,054
Meters
25:00.0
Time
2:28.3
Pace
274
Calories
| Rest Distance | 2,233 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,287 |
| Overall Time | 43:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 41 |
| Stroke Count | 1041 |
| Drag Factor | 198 |
August 09, 2024 18:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,054 | 2:28.3 | 107 | 668 | 41 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 40 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 39 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 43 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 45 | |
| r: 2:00 | 228 | |||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 41 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 45 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 36 | |
| r: 2:00 | 222 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 41 | |
| r: 2:00 | 222 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 44 | |
| r: 2:00 | 346 | |||||
| r2,233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.