Randy Sikk v500m/1:00r...6 row
3,000
Meters
14:48.4
Time
2:28.0
Pace
162
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 20:48.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 40 |
| Stroke Count | 595 |
| Drag Factor | 198 |
August 10, 2024 16:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.4 | 3,000 | 2:28.0 | 108 | 671 | 40 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 44 | |
| r: 1:00 | 108 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 36 | |
| r: 1:00 | 120 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 41 | |
| r: 1:00 | 118 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 40 | |
| r: 1:00 | 109 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 44 | |
| r: 1:00 | 109 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 36 | |
| r: 1:00 | 113 | |||||
| r677 |
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Workout Graph
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