Randy Sikk v4:00/2:00r...7 row
3,950
Meters
19:00.0
Time
2:24.3
Pace
219
Calories
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 40 |
| Stroke Count | 777 |
| Drag Factor | 199 |
August 11, 2024 18:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,950 | 2:24.3 | 116 | 700 | 40 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 38 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 42 | |
| r: 2:00 | 223 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 35 | |
| r: 2:00 | 212 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 36 | |
| r: 2:00 | 221 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 42 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 49 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 41 | |
| r: 2:00 | 207 | |||||
| r1,525 |
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Workout Graph
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