Randy Sikk v1:00/2:00r...5 row
2,697
Meters
13:00.0
Time
2:24.6
Pace
150
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 38 |
| Stroke Count | 498 |
| Drag Factor | 200 |
August 12, 2024 17:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,697 | 2:24.6 | 116 | 698 | 38 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 44 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 43 | |
| r: 2:00 | 216 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 36 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 37 | |
| r: 2:00 | 222 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | |
| r: 2:00 | 339 | |||||
| r1,227 |
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Workout Graph
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