Randy Sikk v1:00/1:00r...7 row
3,301
Meters
16:00.0
Time
2:25.4
Pace
181
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 38 |
| Stroke Count | 615 |
| Drag Factor | 200 |
August 14, 2024 18:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,301 | 2:25.4 | 114 | 691 | 38 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 44 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 42 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 38 | |
| r: 1:00 | 112 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 41 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 36 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 34 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 34 | |
| r: 1:00 | 106 | |||||
| r787 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.