Randy Sikk v20c/2:00r...5 row
5,527
Meters
28:14.1
Time
2:33.2
Pace
300
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,673 |
| Overall Time | 38:14.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 38 |
| Stroke Count | 1097 |
| Drag Factor | 201 |
August 15, 2024 17:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.1 | 5,527 | 2:33.2 | 97 | 634 | 38 | |
| 1:58.2 | 375 | 2:37.6 | 89 | 607 | 39 | |
| r: 2:00 | 247 | |||||
| 3:42.1 | 733 | 2:31.5 | 101 | 646 | 35 | |
| r: 2:00 | 258 | |||||
| 5:31.5 | 1,096 | 2:31.2 | 101 | 648 | 37 | |
| r: 2:00 | 220 | |||||
| 7:33.1 | 1,476 | 2:33.4 | 97 | 633 | 42 | |
| r: 2:00 | 192 | |||||
| 9:29.3 | 1,847 | 2:34.1 | 96 | 629 | 39 | |
| r: 2:00 | 229 | |||||
| r1,146 |
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Workout Graph
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