Randy Sikk v2:00/1:00r...8 row
3,303
Meters
16:00.0
Time
2:25.3
Pace
181
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 39 |
| Stroke Count | 622 |
| Drag Factor | 202 |
August 16, 2024 17:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,303 | 2:25.3 | 114 | 692 | 39 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 38 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 43 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 44 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 37 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 36 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 38 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 35 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 43 | |
| r: 1:00 | 126 | |||||
| r920 |
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Workout Graph
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