Randy Sikk v500m/2:00r...5 row
2,500
Meters
12:00.4
Time
2:24.0
Pace
138
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 22:00.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 34 |
| Stroke Count | 411 |
| Drag Factor | 201 |
August 17, 2024 16:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.4 | 2,500 | 2:24.0 | 117 | 702 | 34 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 34 | |
| r: 2:00 | 267 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 37 | |
| r: 2:00 | 234 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 31 | |
| r: 2:00 | 218 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 33 | |
| r: 2:00 | 229 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 35 | |
| r: 2:00 | 216 | |||||
| r1,164 |
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Workout Graph
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