Randy Sikk v1:40/0:20r...10 row
3,345
Meters
16:40.0
Time
2:29.4
Pace
180
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,747 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 38 |
| Stroke Count | 635 |
| Drag Factor | 202 |
August 18, 2024 17:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,345 | 2:29.4 | 105 | 648 | 38 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 34 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 540 | 41 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 612 | 43 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 43 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 35 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 38 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 38 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 34 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 33 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 612 | 42 | |
| r: 0:20 | 40 | |||||
| r402 |
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