Randy Sikk v1:00/1:00r...10 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
132
Calories
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 37 |
| Stroke Count | 375 |
| Drag Factor | 202 |
August 19, 2024 17:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 37 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 42 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 35 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 36 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 36 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 37 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 41 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 38 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 42 | |
| r: 1:00 | 109 | |||||
| r1,230 |
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Workout Graph
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