Randy Sikk v5:00/2:00r...5 row
4,229
Meters
21:00.0
Time
2:28.9
Pace
232
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 31:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 36 |
| Stroke Count | 771 |
| Drag Factor | 200 |
August 20, 2024 16:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,229 | 2:28.9 | 106 | 662 | 36 | |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 44 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 33 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 33 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 36 | |
| r: 2:00 | 215 | |||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 35 | |
| r: 2:00 | 214 | |||||
| r1,131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.