Randy Sikk v2:00/2:00r...5 row
3,004
Meters
14:00.0
Time
2:19.8
Pace
172
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 36 |
| Stroke Count | 503 |
| Drag Factor | 201 |
August 21, 2024 17:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,004 | 2:19.8 | 128 | 740 | 36 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 38 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 31 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 36 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 40 | |
| r: 2:00 | 216 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 35 | |
| r: 2:00 | 210 | |||||
| r1,110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.