Randy Sikk v8:00/3:00r...4 row
4,155
Meters
20:00.0
Time
2:24.4
Pace
232
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 36 |
| Stroke Count | 733 |
| Drag Factor | 200 |
August 22, 2024 18:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,155 | 2:24.4 | 116 | 696 | 36 | |
| 8:00.0 | 1,619 | 2:28.2 | 107 | 667 | 39 | |
| r: 3:00 | 293 | |||||
| 6:00.0 | 1,250 | 2:24.0 | 117 | 700 | 34 | |
| r: 3:00 | 329 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 37 | |
| r: 3:00 | 293 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 34 | |
| r: 3:00 | 367 | |||||
| r1,282 |
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Workout Graph
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