Randy Sikk v3:00/2:00r...5 row
3,095
Meters
15:00.0
Time
2:25.3
Pace
171
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 34 |
| Stroke Count | 521 |
| Drag Factor | 200 |
August 23, 2024 17:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,095 | 2:25.3 | 114 | 691 | 34 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 41 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 32 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 37 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 32 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 32 | |
| r: 2:00 | 244 | |||||
| r1,080 |
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Workout Graph
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