Randy Sikk v5:00/2:00r...5 row
3,106
Meters
15:00.0
Time
2:24.8
Pace
173
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 38 |
| Stroke Count | 589 |
| Drag Factor | 200 |
August 25, 2024 18:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,106 | 2:24.8 | 115 | 696 | 38 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 43 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 39 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 37 | |
| r: 2:00 | 220 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 36 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 38 | |
| r: 2:00 | 214 | |||||
| r1,111 |
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Workout Graph
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