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Randy Sikk v0:20/0:10r...24 row

1,826

Meters

8:00.0

Time

2:11.4

Pace

98

Calories

Rest Distance1,313
Rest Time11:40.0
Overall Distance3,139
Overall Time19:40.0
Average Watts154
Calories Per Hour830
Stroke Rate46
Stroke Count368
Drag Factor201

August 26, 2024 16:31:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,826 2:11.4 154 830 46
0:20.0 80 2:05.0 179 916 48
r: 0:10 27
0:20.0 79 2:06.5 173 893 51
r: 0:10 22
0:20.0 72 2:18.8 131 749 51
r: 0:10 22
0:20.0 67 2:29.2 105 662 51
r: 0:10 22
0:20.0 69 2:24.9 115 695 48
r: 0:10 22
0:20.0 75 2:13.3 148 808 45
r: 0:10 23
0:20.0 73 2:16.9 136 768 48
r: 0:10 23
0:20.0 72 2:18.8 131 749 45
r: 4:00 405
0:20.0 79 2:06.5 173 893 48
r: 0:10 27
0:20.0 82 2:01.9 193 964 45
r: 0:10 24
0:20.0 79 2:06.5 173 893 45
r: 0:10 26
0:20.0 78 2:08.2 166 871 48
r: 0:10 25
0:20.0 76 2:11.5 154 828 48
r: 0:10 26
0:20.0 76 2:11.5 154 828 51
r: 0:10 24
0:20.0 67 2:29.2 105 662 54
r: 0:10 24
0:20.0 75 2:13.3 148 808 51
r: 4:00 378
0:20.0 84 1:59.0 207 1013 39
r: 0:10 26
0:20.0 84 1:59.0 207 1013 39
r: 0:10 25
0:20.0 82 2:01.9 193 964 39
r: 0:10 23
0:20.0 77 2:09.8 160 849 42
r: 0:10 25
0:20.0 74 2:15.1 142 788 45
r: 0:10 24
0:20.0 77 2:09.8 160 849 39
r: 0:10 24
0:20.0 75 2:13.3 148 808 45
r: 0:10 24
0:20.0 72 2:18.8 131 749 39
r: 0:10 22
r1,313

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