Randy Sikk v2:00/1:00r...6 row
2,491
Meters
12:00.0
Time
2:24.5
Pace
137
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 35 |
| Stroke Count | 419 |
| Drag Factor | 204 |
August 27, 2024 17:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,491 | 2:24.5 | 116 | 699 | 35 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 47 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 33 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 33 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 33 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 35 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | |
| r: 1:00 | 105 | |||||
| r667 |
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Workout Graph
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