Randy Sikk v1:00/1:00r...6 row
4,183
Meters
21:00.0
Time
2:30.6
Pace
228
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 35 |
| Stroke Count | 755 |
| Drag Factor | 200 |
August 28, 2024 17:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,183 | 2:30.6 | 102 | 652 | 35 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 38 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 32 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 35 | |
| r: 1:00 | 116 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 36 | |
| r: 1:00 | 76 | |||||
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 39 | |
| r: 1:00 | 101 | |||||
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 35 | |
| r: 1:00 | 98 | |||||
| r615 |
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Workout Graph
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