Randy Sikk 7538m row
7,538
Meters
40:19.9
Time
2:40.5
Pace
394
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 39 |
| Stroke Count | 1592 |
| Drag Factor | 200 |
August 29, 2024 17:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.9 | 7,538 | 2:40.5 | 85 | 586 | 394 | 39 |
| 8:44.4 | 1,600 | 2:43.8 | 80 | 569 | 83 | 41 |
| 8:16.9 | 3,200 | 2:35.2 | 93 | 615 | 85 | 39 |
| 8:30.3 | 4,800 | 2:39.4 | 86 | 592 | 84 | 41 |
| 8:40.4 | 6,400 | 2:42.6 | 81 | 574 | 83 | 41 |
| 6:07.9 | 7,538 | 2:41.6 | 83 | 577 | 59 | 35 |
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Workout Graph
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