Randy Sikk 7538m row
7,538
Meters
40:57.9
Time
2:43.0
Pace
392
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 39 |
| Stroke Count | 1616 |
| Drag Factor | 199 |
August 30, 2024 17:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.9 | 7,538 | 2:43.0 | 81 | 577 | 39 |
| 9:03.1 | 1,600 | 2:49.7 | 72 | 546 | 36 |
| 8:41.0 | 3,200 | 2:42.8 | 81 | 579 | 40 |
| 8:30.4 | 4,800 | 2:39.5 | 86 | 596 | 40 |
| 8:40.2 | 6,400 | 2:42.5 | 81 | 580 | 43 |
| 6:03.3 | 7,538 | 2:39.6 | 86 | 596 | 39 |
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Workout Graph
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