Randy Sikk v1:00/2:00r...9 row
4,917
Meters
25:00.0
Time
2:32.5
Pace
262
Calories
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,979 |
| Overall Time | 43:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 38 |
| Stroke Count | 952 |
| Drag Factor | 200 |
September 02, 2024 16:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,917 | 2:32.5 | 99 | 639 | 38 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 40 | |
| r: 2:00 | 225 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 33 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 37 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 40 | |
| r: 2:00 | 242 | |||||
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 40 | |
| r: 2:00 | 229 | |||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 38 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 38 | |
| r: 2:00 | 219 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 36 | |
| r: 2:00 | 219 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 40 | |
| r: 2:00 | 219 | |||||
| r2,062 |
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Workout Graph
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