Randy Sikk v6:00/2:00r...6 row
2,910
Meters
15:00.0
Time
2:34.6
Pace
155
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 39 |
| Stroke Count | 592 |
| Drag Factor | 198 |
September 03, 2024 16:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,910 | 2:34.6 | 95 | 625 | 39 | |
| 6:00.0 | 1,079 | 2:46.8 | 75 | 559 | 42 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 34 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 39 | |
| r: 2:00 | 224 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 44 | |
| r: 2:00 | 232 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 40 | |
| r: 2:00 | 230 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 40 | |
| r: 2:00 | 229 | |||||
| r1,407 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.