Randy Sikk v500m/2:00r...8 row
4,000
Meters
20:22.3
Time
2:32.7
Pace
213
Calories
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,935 |
| Overall Time | 36:22.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 37 |
| Stroke Count | 763 |
| Drag Factor | 200 |
September 04, 2024 16:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.3 | 4,000 | 2:32.7 | 98 | 637 | 37 | |
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 35 | |
| r: 2:00 | 240 | |||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 37 | |
| r: 2:00 | 252 | |||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 39 | |
| r: 2:00 | 231 | |||||
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 35 | |
| r: 2:00 | 310 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 41 | |
| r: 2:00 | 252 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 37 | |
| r: 2:00 | 208 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 37 | |
| r: 2:00 | 214 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 39 | |
| r: 2:00 | 228 | |||||
| r1,935 |
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Workout Graph
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