Randy Sikk v1:00/2:00r...5 row
3,022
Meters
15:00.0
Time
2:28.9
Pace
164
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 38 |
| Stroke Count | 576 |
| Drag Factor | 202 |
September 05, 2024 17:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 38 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 41 | |
| r: 2:00 | 258 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 34 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 35 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 41 | |
| r: 2:00 | 243 | |||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 40 | |
| r: 2:00 | 244 | |||||
| r1,252 |
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Workout Graph
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