Randy Sikk v750m/2:00r...5 row
3,750
Meters
20:13.0
Time
2:41.7
Pace
196
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 30:13.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 40 |
| Stroke Count | 807 |
| Drag Factor | 199 |
September 06, 2024 17:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.0 | 3,750 | 2:41.7 | 83 | 584 | 40 | |
| 4:18.5 | 750 | 2:52.3 | 68 | 535 | 39 | |
| r: 2:00 | 246 | |||||
| 4:06.9 | 750 | 2:44.6 | 78 | 570 | 41 | |
| r: 2:00 | 308 | |||||
| 4:00.3 | 750 | 2:40.2 | 85 | 592 | 39 | |
| r: 2:00 | 238 | |||||
| 3:55.2 | 750 | 2:36.8 | 91 | 612 | 38 | |
| r: 2:00 | 258 | |||||
| 3:52.2 | 750 | 2:34.8 | 94 | 624 | 43 | |
| r: 2:00 | 222 | |||||
| r1,272 |
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Workout Graph
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