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Randy Sikk v10c/0:30r...20 row

3,540

Meters

17:14.0

Time

2:26.0

Pace

200

Calories

Rest Distance1,214
Rest Time10:00.0
Overall Distance4,754
Overall Time27:14.0
Average Watts112
Calories Per Hour696
Stroke Rate39
Stroke Count672
Drag Factor201

September 16, 2024 17:23:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:14.0 3,540 2:26.0 112 696 39
0:55.6 183 2:31.9 100 647 43
r: 0:30 65
1:08.4 184 3:05.8 55 526 37
r: 0:30 17
0:52.6 177 2:28.5 107 684 43
r: 0:30 68
0:47.7 172 2:18.6 131 754 38
r: 0:30 63
0:47.4 171 2:18.5 131 759 39
r: 0:30 60
0:49.2 174 2:21.3 124 731 39
r: 0:30 64
0:50.9 176 2:24.6 116 707 39
r: 0:30 65
0:52.1 179 2:25.5 114 690 38
r: 0:30 62
0:51.5 178 2:24.6 116 699 41
r: 0:30 61
0:51.3 178 2:24.1 117 701 41
r: 0:30 65
0:48.8 174 2:20.2 127 737 42
r: 0:30 65
0:48.2 173 2:19.3 129 746 39
r: 0:30 61
0:49.1 174 2:21.0 125 733 35
r: 0:30 63
0:49.7 176 2:21.1 124 724 39
r: 0:30 63
0:49.0 174 2:20.8 125 734 39
r: 0:30 65
0:52.7 180 2:26.3 112 683 39
r: 0:30 59
0:51.3 178 2:24.1 117 701 39
r: 0:30 61
0:53.3 180 2:28.0 108 675 37
r: 0:30 62
0:55.0 183 2:30.2 103 654 36
r: 0:30 64
0:50.4 176 2:23.1 119 714 38
r: 0:30 61
r1,214

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