Randy Sikk v4:00/2:00r...7 row
3,878
Meters
19:00.0
Time
2:26.9
Pace
212
Calories
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 35 |
| Stroke Count | 676 |
| Drag Factor | 201 |
September 17, 2024 17:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,878 | 2:26.9 | 110 | 669 | 35 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 37 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 35 | |
| r: 2:00 | 256 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 36 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 32 | |
| r: 2:00 | 224 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 34 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 39 | |
| r: 2:00 | 252 | |||||
| r1,738 |
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Workout Graph
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